For more than fifteen years, Kat Janicka has been studying and practicing Hatha Yoga and meditation, finding it to be a powerful tool for self-exploration and examining how we relate to others. She believes that yoga can change your life and the practice of meditation can change you - separate you from who you think you are.

She loves working with people to help them understand their authentic selves — their complexities, gifts, karma, and life paths. She especially finds Yoga to be helpful for major transitions, unexpected life changes, and for a better understanding of one’s relationships.